Healthy Beef Stew Recipes
I have a number of family members who are actually venturing out on their own and starting their very own homes, or going off to college. One of many first issues I like to provide is a crock pot. It is a versatile piece of kit and it may even be utilized in some faculty dorms. I even tuck in a couple of straightforward recipes and a few tricks to get them started. Here is one among them for making beef stew. Adapted from an outdated recipe of my grandmother’s, It’s easy and anyone can comply with the directions to make a scrumptious, hearty meal with little effort. The pot does most of the work of cooking the meal.
You will want:
A crock Pot. I desire one with a removable crock, however they all work well.
2 kilos of chuck or rump roast cut into 1 inch cubes. You too can buy stew beef at the grocery. This is often provided already lower into massive chunks. I will normally minimize each of these chunks into smaller, bite sized pieces.
1 cup chopped onions. You possibly can cut these into giant chunks in case you desire a chunky stew. Otherwise cube to about 1/four inch pieces.
1 cup diced celery
1 cup carrot rounds. Reduce the carrots into rounds that are chunk sized. After washing and eradicating the ends, merely lower 1/4 inch slices from the carrots.
4 large potatoes, lower into bite sized pieces. I like using the buttery gold potatoes or small reds lower in half, but an Idaho will likely be fine..
2 cups canned or contemporary tomatoes. I like to make use of the canned, chopped stewed tomatoes for a bit additional layer of flavor.
2 teaspoons salt
1/2 teaspoon pepper
1 bay leaf
3 tablespoons flour
2 teaspoons olive or vegetable oil
2 cans or 1 quart chicken broth
1 can cream of mushroom soup
Saute’ the onion, celery and carrots in the oil until the onion becomes translucent. Coat the meat items in the flour. Cook the meat with the onion mixture until just browned all over. This may add an excellent flavor to the stew. You may just add it to the pot with out browning in case you are in a hurry, however I recommend that you simply take the couple of minutes required for this step. It offers you a better flavor in the end.
Pour this combination of meat and greens into the crock pot. drop in the bay leaf. You may go ahead and turn the pot on to let it get began heating up.
Pour the hen broth, tomatoes, salt and pepper in, stirring effectively to combine the salt and pepper. Add the potatoes and give it yet one more stir.
If you have not already, set the pot on excessive and cover. Let cook dinner about 5-7 hours or until the meat is tender.
30 minutes earlier than able to serve, stir in the can of mushroom soup.
Heat your bread and toss together a quick salad. Serve with a steaming bowl of this hearty beef stew and you will see smiles across the table as your loved ones and pals take consolation in the time-examined meal.
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