I always get cramps on my feet?
Every morning, after jogging for 45 minutes, I immediately head for the showers and take a bath. Now, I always get some cramps on my feet while putting on my socks or driving. Is this the cause of taking a bath right after jogging? Can a foot spa procedure help prevent or get rid of cramps? I was planning to get a foot spa by tomorrow. Should I proceed?
My husband does a lot of race walking in half marathons. He always makes sure and does a lot of stretches before the half marathons and also after the marathons he will continue to walk at a slow pace for a few more minutes and stretch some more. Then he will come home, take a shower and then soak his feet in warm water and put peppermint oil in it. The water is rather hot as he can take it. He soaks them for about 15 minutes. So far he has not had any cramps. Maybe this may help, hope so.
Beer Spa
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