Exercising with a cold?
Lets assume a generally healthy person who exercises regularly that caught a common cold. I’ve heard so much conflicting advice on this that I don’t know what to think.
Some people talk about the above the neck / below the neck thing. How about this? If the cold is in your head then go ahead but if its in your chest then take a rest (just made up the rhyme)
I’m generally too stubborn to stop (though I do slow down a bit) and while I feel OK while doing the exercise I almost always feel bad the next day (though I can’t tell if I would feel like that anyway)
What about saunas or hot baths?
your thoughts?
rest rest rest. Its common sense, the more you rest the sooner you will recover. Although you may be able to exercise with a cold it will prolong the illness. I have exercised with a cold and my cold lasted for weeks, it just would not go away, it was miserable.
Catman and sauna
|
|
WHIRLPOOL STEAM SHOWER SAUNA SHOWERS BATH SPA HOT TUBS – BRAND NEW 2012 MODEL!! $1,575.00 |
|
|
STEAM SHOWER WHIRLPOOL SAUNA SPA HOT TUBS SHOWERS BATH $3,790.00 |
|
|
STEAM SHOWER ENCLOSURE SAUNA HOT TUB BATH SPA WHIRLPOOL MASSAGE SHOWERS- M160 $3,699.00 |
|
|
STEAM SHOWER SAUNA WHIRLPOOL MASSAGE HOT TUB BATH SPA SHOWERS ENCLOSURE – M165 $3,599.00 |
|
|
WHIRLPOOL STEAM SHOWER SAUNA BATH SHOWERS HOT TUBS SPA – BRAND NEW 2012 MODEL!! $1,525.01 |
|
|
STEAM SHOWER WHIRLPOOL MASSAGE HOT TUB SPA SAUNA BATH – #M0165 – 10 YRS WARRANTY $2,995.00 |
|
|
STEAM SHOWER WHIRLPOOL MASSAGE HOT TUBS SPA SAUNA BATH – #M165B – 2012 MODEL! $3,295.00 |
|
|
STEAM SHOWER SAUNA HOT TUB BATH SPA WHIRLPOOL MASSAGE SHOWERS ENCLOSURE – M160-B $3,699.00 |
|
|
STEAM SHOWER SAUNA HOT TUB BATH SPA WHIRLPOOL MASSAGE SHOWERS ENCLOSURE – M160-R $3,699.00 |
|
|
STEAM SHOWER SAUNA MASSAGE WHIRLPOOL HOT TUB BATH SHOWERS SPA – MODEL #M160 $2,995.00 |
|
|
WHIRLPOOL STEAM SHOWER SAUNA BATH SPA HOT TUBS SHOWERS – BRAND NEW 2012 MODEL!! $0.99 |
|
|
STEAM SHOWER SAUNA WHIRLPOOL MASSAGE HOT TUB BATH SPA SHOWERS ENCLOSURE – M165-B $3,599.00 |
|
|
STEAM SHOWER MASSAGE WHIRLPOOL HOT TUBS SPA SAUNA BATH $3,699.00 |
|
|
STEAM SHOWER ENCLOSURE SAUNA HOT TUB BATH SPA WHIRLPOOL MASSAGE SHOWERS – M168-B $3,899.00 |
|
|
WHITE Computerized Whirlpool Jacuzzi Bath Hot Tub Spa Hydro Sauna Therapy Jets $2,499.00 |
|
|
MASSAGE STEAM SHOWER SAUNA SPA HOT TUB WHIRLPOOL BATH $3,699.00 |
|
|
MASSAGE STEAM SHOWER SAUNA HOT TUB BATH WHIRLPOOL SPA $4,199.00 |
|
|
LUXURY MASSAGE STEAM SHOWER SAUNA SPA HOT TUB BATH WHIRLPOOL BATHROOM VANITY 1 $3,899.00 |
|
|
Leviton timer switch 20 amp 10 20 30 60 minute 1000 watt sauna hot tub bath fan $35.00 |
|
|
STEAM SHOWER MASSAGE WHIRLPOOL HOT TUBS SPA SAUNA BATH $3,399.00 |
|
|
NEW MASSAGE STEAM SHOWER SAUNA SPA HOT TUB SAUNAS BATH $6,499.00 |
|
|
NEW MASSAGE STEAM SHOWER SAUNA SPA HOT TUB SAUNAS BATH $4,199.00 |
|
|
Solar Powered Floating Pool & Sauna, Hot Tub, Bird Bath, Pond Light $16.99 |
|
|
WHIRLPOOL STEAM SHOWER SAUNA SHOWERS BATH SPA HOT TUBS – BRAND NEW 2012 MODEL!! $3,999.00 |
|
|
MASSAGE STEAM SHOWER SAUNA HOT TUB BATH WHIRLPOOL SPA $6,499.00 |
|
|
STEAM SHOWER MASSAGE WHIRLPOOL HOT TUBS SPA SAUNA BATH $3,699.00 |
|
|
WHIRLPOOL STEAM SHOWER SAUNA BATH SPA HOT TUBS SHOWERS $3,790.00 |
|
|
LUXURY MASSAGE STEAM SHOWER SAUNA SPA HOT TUB BATHROOM BATH WHIRLPOOL VANITY 2 $4,199.00 |
|
|
NEW MASSAGE STEAM SHOWER SAUNA SPA HOT TUB BATH SAUNAS $3,699.00 |
|
|
WHIRLPOOL STEAM SHOWER SAUNA BATH SHOWERS HOT TUBS SPA – BRAND NEW 2012 MODEL!! $3,990.00 |
|
|
MASSAGE STEAM SHOWER SAUNA SPA HOT TUB BATH WHIRLPOOL $3,899.00 |
|
|
LUXURY MASSAGE STEAM SHOWER SAUNA SPA HOT TUB WHIRLPOOL BATH BATHROOM VANITY 3 $4,199.00 |
|
|
STEAM SHOWER MASSAGE WHIRLPOOL HOT TUBS SPA SAUNA BATH $3,699.00 |
|
|
MASSAGE STEAM SHOWER SAUNA SPA HOT TUB BATH WHIRLPOOL $3,699.00 |
|
|
LUXURY MASSAGE STEAM SHOWER SPA HOT TUB BATH WHIRLPOOL BATHROOM VANITY SAUNA 4 $3,899.00 |
|
|
STEAM SHOWER SAUNA WHIRLPOOL SHOWERS HOT TUB BATH SPA w/ 8.4 TV, MP3/MP4 $3,895.00 Brand New 2012 computerized Steam Shower room Message Bathtub with built in Heat Pump, 16 Whirlpool Massage Jets, 10 Accupuncture Massage Jets and 4 Liter Fridge. Plus 10 Year Warranty! Home wellness takes an exquisite turn with the M-0165B. Ample space for two makes showering a pleasure, not a routine chore. The built-in design of the M-0165B unit enables simple accompaniment throughout your bat… |
|
|
Jacuzzi Whirlpool Bathtub Shower Steam Sauna Computerized Massage Jets SPA TV MP3 Black Model 168BK $3,494.87 Deluxe Model 168BK Computerized Whirlpool Jacuzzi Hot Tub w/ Steam Shower + TV MP3 Audio – 8.4″ LCD TV, iPOD/MP3/MP4 Compatible Input! Powerful 3kw Steam Generator – 7 Year limited warranty! Product Features -New 2012 Model 168BK – Black color -8.4″ LCD TV -Acupuncture Massage Jets – Adjustable hydro therapy spray nozzles – There are 10 acupressure massage jets included - There are 24 whirlpoo… |
|
|
Jacuzzi Whirlpool Bathtub Shower Steam Sauna Computerized Massage Jets SPA TV Phone Black $3,494.87 Deluxe Model 168i-Bk Computerized Whirlpool Jacuzzi Hot Tub w/ Steam Shower + TV MP3 Audio – 8.4″ LCD TV, iPOD/MP3/MP4 Compatible Input! Powerful 3kw Steam Generator – 7 Year limited warranty! Must be installed by licensed plumber. -Newest Model 168i-Bk – Black color -8.4″ LCD TV Included! -Acupuncture Massage Jets – Adjustable hydro therapy spray nozzles – There are 10 acupressure massage jets … |
|
|
Gigi 0953 Digital Steel Bowl Paraffin Bath with 6 Pounds of Wax $150.00 Gigi Digital Paraffin Bath w/Steel Bowl- For Hands & Feet- 8lb Paraffin Capacity The GiGi Digital Paraffin Bath offers the convenience of precise digital temperature control for increased client comfort. The removable slanted grid provides a filtering system for sediment and ergonomic foot positioning. The GiGi Paraffin Bath is designed with a see-through, spill-resistant locking lid for your saf… |
|
|
Spa2Go 4 – person Spa $641.20 Enjoy the Ahhh! benefits and skip the installation with this Spa2Go 4 – person Spa! SAVE BIG BUCKS! Portable for use anywhere, inflates in minutes and provides the heating action of permanently installed ones. Massages, too… sink in and relax! With space for 4 adults, you and your friends will enjoy 250 gallons of heated turbojet waters that soothe and rejuvenate. 3 easy steps to set up: inflate… |
|
|
Gigi Cinnamon-Apple Paraffin Wax 16oz $31.95 Hot wax has been known to help soothe away arthritis aches and pains, inflammation, joint stiffness, muscle spasms, sports injuries, and dry, cracked skin.Paraffin therapy is a perfect and luxurious treatment that compliments both manicure and pedicure treatments.The application of paraffin creates the effect of a mini-sauna on the skin, trapping moisture and heat while increasing circulation. Par… |
|
|
Far Infrared FIR Portable Foldable Spa Sauna Detox Ion, SI01 $185.00 Note: Product Code For This Sauna Is JYS-B5 This portable sauna is Infrared Healthy Sauna, not the ordinary steam sauna. It adopts Conductive Far Infrared Ray Carbon Fiber Heating Element for 3 Walls Panel. The most important is Far Infrared Ray has many and many benefits for your health. Please see the following description. Dry Heat -Slimming- Detoxifying – Energizing – Beautifying – A Feeli… |
|
|
Sony ICFS79W AM/FM/Weather Band Digital Tuner Shower Radio (White) $49.95 SHOWER RADIOWATER RESISTANTAM/FM/WB RECEPTION20 MEMORY PRESETS (5 AM/5 FM1/5 FM2/5 WB)EASY 1-BUTTON WEATHER BAND SELECTBUILT-IN DIGITAL CLOCK WITH LARGE HIGH-CONTRAST DISPLAYDAY/NIGHT FUNCTION WITH 12-HOUR SYSTEMEASY-TO-USE CONTROLSCOUNTDOWN TIMERSELECTABLE AUTO-OFF TIMERQUARTZ SYNTHESIZED TUNERLARGE SPEAKERUNIQUE EASY-GRIP DESIGNBUILT-IN ANTENNAINCLUDES HANGING STRAPDIM: 5.5″H X 5.75″W X 2.75″DWE… |
|
|
Beautiful Ladies Wrap, heavyweight 100% cotton velour. (299182-NAT) $12.50 100% Cotton terry velour with an exclusive ruffled elastic top. Uses a velcro closure and a convenient hanging loop. One size fits most, 29″ long x 57″ wide. Machine washable…. |
|
|
KAUFMAN – 52 Waffle Shawl Robe-White, 100% Cotton. (302922) $15.00 A beautiful white 100% cotton waffle shawl robe. 52″ Long, full length sleeves and double pockets. Machine washable…. |