Does combining an infrared sauna with exercise help?
So I recently lost 20 pounds, and would like to lose ten more. I lost 20 by not pigging out anymore, and now the last ten is staying on and hard to take off.
I was thinking of doing cardio 4 times a week for 30 minutes. I started doing an infrared sauna last week. If I combine the suana with exercising 4 times a week would that help speed up the results on my weight loss?
you can burn 300-500 calories in 30 minutes while sitting in a sauna. this is because saunas increase your heart rate while your body works to cool itself off. just make sure you drink plenty of water before and after going into one. they make you sweat quite a bit (as i’m sure you know). another good thing about saunas is since they help you sweat so much, they lower your risk of getting sick. when you sweat, you are sweating some of the bad things in your body out.
Your whole plan for the cardio sounds really good too. just make sure you keep eating right, and that you stay dedicated.
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