Could a hot tub work the same as a Sauna?
I heard a sauna can help with weight loss by boosting your metabolism and such. Well they have one at the gym my friends go to and i went in yesterday and i liked it:) but i cant go everyday since i do not have a membership there:( Would my hot tub work as a sauna?
Hot tubs will not be as effective at boosting your metabolism as a sauna. Most hot tubs are kept at about 105 degrees, while saunas, due to the dry heat are often run at up to 150 degrees.
That being said, the weight loss found in a sauna is mostly water weight and will be gained back as soon as you rehydrate.
http://www.saunaaa.com/sauna-thermometer.php
hot sauna in praga xxx
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