what are the ways of increasing metabolism?
I know abt exercising & eating high fibre foods, but what else is good? Do these sauna belts, etc work?
the sauna belts work. but if you’re looking for something internal, look at your diet again: pay attention not only on what you eat but also the time you eat them. if you have three meals a day, adjust the quantity of food you consume.
e.g.:
5 or 6a.m.: something simple but sweet like a low-cal muffin (just one) before exercising. early in the morning, we usually have breath more rancid that usual even if we have excellent dental hygiene. the smell of our breath is usually from the fat being burned in the stomach during the night.
have lots of water
let’s say you breakfast at 8 or 8:30am – have a healthy breakfast but about half of what you usually take.
at about 10:30 am have a very light snack – again, something healthy, fruit ideally.
at lunch, 12nn or so, here is where in you get creative – eat the food you want but only consume half of the usual amount you would eat. at lunch, we could allow ourselves to eat heartily because we have what’s left of the day to burn the calories away.
at about 3 or 4 have another light snack. have dinner before seven – not only will your metabolic rates benefit from it, you up your chances of getting a better night’s sleep.
the example schedule’s idea here is that when you spread your food intake thinly through out the day as so, you increase your metabolic rate. the body increases its pace in digesting, and you train your metabolism to work harder many times a day instead of the usual 3, if that’s not what you do yet.
bonne chance!
Brenda Watson’s Fiber 35: Nature’s Weight Loss Secret – Sauna
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