Using Sauna/Steam Room to Detox?
I was at the gym yesterday and was listening as one of the trainers was talking to a potential client about going from the sauna to steam room to hot tub to pool as a way to detox and get all the toxins out of your body….what is he talking about? Sounds intriguing…
When you sweat this fluid carrying toxins out of your body.
The best sauna for detoxing is an infrared sauna, if you have the opportunity to use an infrared sauna at the gym go for it.
Using an infrared sauna actually helps detoxify the body, burn calories (equal to jogging) and you feel great afterwards. I bought one and love it.
Just make sure that you are well hydrated before using a sauna, I take water in with me as well and drink lots of water after.
You sweat alot. Oh and I recommend you take a towel in with you to wipe the excess sweat off.
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