what are the benifits of using a steam room/ sauna?
1 – is there a difference in benifits between a steam room and a sauna?
2 – i read that there can be benifits for arthritus sufferers, which is best for this steam or sauna? If this is true why is this?
as far as I’m aware they are more or less the same things.
The benefits are that the steam opens all your pores so the crap can get out, a facial afterwards will leave your face fabulous. Steam is also good for people with asthma as it helps clear and widen the airways. As a sufferer myself I can say it does help. Not sure about helping arthritis sufferers though.
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