Does anyone know how to best use a sauna, steam room, and cold room?
I have just joined a new gym that has a sauna, steam room, and a cold room. Does anyone know when it is best to use these? I have heard it is good to switch between hot and cold as it helps the muscles recover, but I can’t seem to find anything on the internet on how to use them (time, order, etc.). Thanks.
Steam room, Sauna, then cold room – you go from hottest to coldest. The reason you go from hot to cold is that it purifies you skin removing all the bad bacteria by opening up, and then closing, the pores of your skin (so take a mildly cold shower after your done). However, entering the cold room after heavy exercise will slow down your recover time, or the time it takes your heart to reach it regular rhythm, greatly. It will be a huge shock to you system though it’s a bit of a fitness trick used by boxers.
I don’t know the advised time to stay in them though, sorry. I am sure the gym attendants will inform you what the advised timings are etc if you were to ask them it’s their job to know.
POV | Steam of Life – Documentary Trailer – POV 2011 | PBS
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