What good does a sauna or whrilpool hot tub offer after a workout?
I workout at a gym about three times a week, both on cycle and free-weight. After a workout, I spend some time in the whirlpool hot tub — because it feels good. The gym also has a dry and wet sauna. Besides feeling good, do these offer any benefits?
You get rid of all the Lactic Acid faster than just having a shower or a rest. A sauna is also an excellent way to relax.
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