getting fit for a fight?
well me and some friends are all gonna have a like “tournament” with some boxing gloves in 3 months i wanna get really in shape so hit fast and strong and just be real in shape the issue is all i have to work with is 2 dumbbells that each only can have 20 pounds i can make one into 30 pounds i have a pull up bar i sauna suit and i have the apartment gym at my acces but it has no free weights only machines such as calf raise bench press stuff like the the rowboat thingy but how can i incorperate this all into a good work out for boxing i wanna hit strong real fast and have great follow through at the same time i was be able to move my body real fast and be able to duck and shift my legs real fast kany help would be nice and yes i do run
start with a work out schedual and stick to it… eather cosult a coach ,buy a book or follow this advice
jogging / running
doing this will increas your stamina and overall speed you will need that to evade punches.
useing free weights
low weight high rep is good because it builds up stamina and power for a punch. do curls and pull ups. also try other arm workouts. do this with the twenties at leas in three sets of twenty.
jump rope…
jump rope builds alot of strenth and helps with leg work get good at it.
cross fit. being in good overall shape helps everything sso do sit ups and lots of workouts as you see fit..
just dont hurt yourself
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