is swimming on a swim team and eating healthy a good way 2 lose weight?
i will be on the Arden Hills swim team and will start eating healthier
i am hoping to lose 5-20 lbs.
would swimming and eating healthy work?
Yeah that’s definitely a great way!
Cardio exercise definitely helps, but mostly it’s what you EAT. It’s good to eat lots of fiber.
Here’s my diet – I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!
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