What is the best post-workout therapy?
I have the option of sauna, whirlpool, or steam room. Which is the best to do after a workout?
Sauna is always my best cool down exercixe. after running or soem stair master. sweating it out is a great way to go. plus you get rid of a lot of toxins in the body that way. and loose soem extra water weight. hops this helps out
whirlpool bath steam shower devon aqua therapy www.devonat.co.uk